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Kris' Story

As a former perfectionist, I sought fitness events and diet plans to achieve the ideal body image. Through years of dieting, I found myself seeking food to ease the pain of feeling like I wasn't enough.

My greatest fear was that if I didn’t find another way to embrace health and wellness, my daughters would eventually follow my broken path, only to suffer worse than I ever had.

This led me to seek health from a holistic approach; including physical, mental, emotional and spiritual health. 

Having silently struggled for so many years I know the guilt and shame many suffer. 

Though it is an ongoing journey, I am a living a healthier, happier life than ever before. I’ve discovered what it means to live with food freedom, and am passionate about helping others do the same!

If you’ve suffered from binge, emotional, stress or overeating, join me, Master Health Coach Kristine so you can break free and live a healthier, happier life! 


Journey with me, as love leads us to become all that we were created to be.  Click on the link below to view my site, full of inspirational blog posts and videos!



A FEW OF MY FAVORITE BOOKS