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Are you a woman of faith?

Do you struggle with binge, emotional or overeating? Do want to lose weight and feel great?

If so this 10-week faith-based nutrition program is for you! 

In Hungry Heart you'll discover how to 'feed' your Hungry Heart so that your entire Body, Soul and Spirit is enriched and nourished. By partnering biblical wisdom with our Holisitc Health approach you'll be empowered to live the abundant, purposeful and free life you were created for!

Session Topics Include:

- Meal planning, recipes and grocery lists

- Why we experience temptation and how to overcome it so that your success is inevitable.

- How stress affects weight loss and what you can do to relieve immediate stress. 

- What God's Word says about you, your body, His purpose in and through you, hunger, overcoming temptation, love and acceptance, desire, pleasure and more! 

You’re given weekly devotions, a step-by-step action plan, accountability and support from Certified Master Health Coach Kristine Rustand and Certified Holistic Nutritional Consultant Jennifer Blackwood

Session run Mondays 1030am - noon

Sept 17th - Nov 26th (No session on Thanksgiving Monday)

Split payment option available - email empowerways@gmail.com for details