Empowering you to BREAK FREE from binge, emotional and overeating so you can live a healthier, happier life!
FOOD FREEDOM ONLINE | SESSION 3 VIDEO
click on the video below to begin
Do you reach for food even if you're not hungry? Do you overeat to the point of feeling stuffed? Or, do you eat very little during the day, then overeat or binge at night? If you've struggled in any one of these three areas, get excited as Kristine shares tips on how you can honour your hunger and fullness.