Empowering you to BREAK FREE from binge, emotional and overeating so you can live a healthier, happier life! 

Why Move?

Why Move?


If you’re like 98% of the population, you fall into 1 of 3 categories with exercise. 

You hate it; therefore, you don’t do it. Or maybe you get started, grumble your way through for a little while then stop. 

You do it because you have to, not necessarily because you want to. Because you don’t enjoy it, you’re likely bored or inconsistent with it. 

You love it, and because of your love for exercise, you’re all in! It’s where your people are! Where you’ve met some of your favourite friends. You’d rather be in the gym than sleep in. 

 Benefit #1

Moving your body has immeasurable health benefits for your body, mind and soul.  Movement is one of themost effective ways to improve your mental health. It has a profoundly positive impact on depression, anxiety, ADHD, and more. Movement helps to relieve stress, improves memory, self-esteem, helpsyou sleep better, and boosts your overall mood. 

Listen to what Psychology Today shares: “Put simply: Exercise directly affects the brain. Regular exercise increases the volume of certain brain regions— in part through better blood supply that improves neuronal health by improving the delivery of oxygen and nutrients to the brain.

Of critical importance for mental health is the hippocampus — an area of the brain involved in memory, emotion regulation, and learning. Studies in other animals show convincingly that exercise leads to the creation of new hippocampal neurons (neurogenesis), with preliminary evidence suggesting this is also true in humans.

 Benefit #2

Movement also releases endorphins and serotonin, our body’s natural feel good hormones! When we feel good we handle everything around us with more patience, grace, confidence and ease.


Benefit #3

Interestingly MOVEMENT increases sex drive and helps you to feel better about yourself. If you’re married, this is a major component to the overall health of your marriage. If you feel yourself shying away from your spouse exercise will help you feel more sexy, confident and attractive and draw closer again. 

Benefit #4

MOVEMENT has a similar addictive property like morphine, heroine and nicotine do. If we’re going to be addicted to something, let’s get addicted to the right things; Movement! Nutrition! Relationships! Faith!


How to Move More

To MOVE MORE, start by finding out what you love to do.  We’ve put together a list of over 50 ways to move your body. Experiment with something new, do something playful, or challenge your body in a unique way. Discover ways to move on your own or in a group. The more you’re willing to experiment with various forms of movement, the more likely you are to find something you enjoy. And the best news of all is when you love it, you’re very likely to repeat it! 

Want a copy of this list?, Email us at EmpowerWays@gmail.com.

Are you struggling with your health and weight loss goals? As a Master Health Coach and Nutritionist, it’d be my honour to offer you a FREE Discovery Session. Together we can discover what you want to achieve in your health and your life, what’s been holding you back, and offer a few key suggestions to help you take the next step! 


Committed to you!

Kristine Rustand

Master Health Coach, EmpowerWays


Kristine Rustand is a Master Health Coach with EmpowerWays. Everything we do is about empowering you to live a healthier, happier life. Follow EmpowerWays on Facebook and Instagram. If you want to know how Health Coaching can help you live a healthier, happier life contact Kristine today. EmpowerWays@gmail.com

5 Habits to Thrive in Your Health

5 Habits to Thrive in Your Health